In-Studio and Online
We Have a 3 Step Approach!
Because of Rance and Sonia's extensive educational training and approach they attract clients who want to get out of pain, stay out of pain, and improve their daily movement quality. Through the years, their clientele ranges from individuals that are in chronic pain and discomfort to professional athletes.
Whether an individual is training for a marathon or dealing with physical pain and discomfort, the approach is the same. See below the 3 basic steps taken to coach a client to their next level of health and wellbeing.
Step 1: Determine the Root Cause
During the first session, Rance and Sonia will evaluate the client's movement patterns and determine the root cause of the pain and discomfort. Furthermore, they will be able to identify which muscles are weak and tight.
Step 2: Reeducate the Body
Once the root cause of the pain is identified they will begin to reeducate movement patterns in the body. Pilates in then used as the vehicle to lengthen the spine and stabilize the pelvis and shoulder girdle.
Step 3: Continue Progression
Once discomfort is no longer present, the program will progress in order to continue improving the client's functional movement, flexibility, stability, range of motion, and strength.
What is Classical Pilates?
Classical Pilates is a form of exercise, which was developed early last century by Joseph H. Pilates (1880 - 1967). He devised this exercise system, which moves the body through a broad range of movement on the mat and on special apparatus, to help the body find health and balance. Classical Pilates is a movement system made up of exercises, which are performed in a sequenced order and should be executed with a specific rhythm and dynamics. Although, only a small number of repetitions are required, the quality of each movement is key.
Since Pilates is a functional form of exercise, it improves posture, and provides stimulation to all the organs in the human body, which makes the body healthier. Additional benefits include enhanced support of the respiratory system, increased circulation, decreased pain, improved flexibility, a general feeling of over-all well-being, and increased self-esteem.
Pilates tones and uses all the muscles of the body synergistically. One of the most important focuses is on the abdominals, or the Powerhouse, as Joe Pilates called it. The Powerhouse can be defined as a four-inch band in and around the center supported by the inner thighs and seat. Pilates also focuses on the muscles which depress the shoulder blades. The activation of all these muscles creates more stability in the body, therefore, strengthening the body and increasing mobility.
IN-STUDIO GROUP CLASSES
- Monday
- 8am Mixed Level
- 9am Level 3
- Tuesday
- 8am Level 4
- 9am Mixed Level
- Wednesday
- 8am Mixed Level
- 9am Level 3
- 11am Mixed Level
- Thursday
- 8am Level 4
- 9am Mixed Level
- 10am Mixed Level
- Friday
- 8am Mixed Level
- 9am Mixed Level
ONLINE LIVE PRIVATES AND SEMI-PRIVATES
Monday - Friday
- By Appointment
Pilates Group Classes (5o Minutes) (5-8 clients)
Group classes are composed of Mat exercises, Reformer exercises, and Chair exercises providing a well-rounded Pilates regiment. It is said that the Pilates Mat exercises are the core of what Pilates is. Joe Pilates created the Pilates Mat exercises before creating Pilates equipment. Mat classes help you strengthen many of your fundamental and foundational techniques and body awareness.
The Universal Reformer is the most popular piece of equipment today. The Reformer’s springs aid and resistance stretching, and reformer exercises strengthen the entire body from the center out. Joseph Pilates designed this equipment to help strengthen the mat work.
The Chair class focuses on balance, alignment, posture, and core training. Learn the original chair exercises created by Joseph Pilates infused with traditional fitness exercises.
| Pilates Group Class (1 Session) | $35.00 |
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| Pilates Group Package (6 Sessions) | $180.00 |
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Private Sessions (50 Minutes)
Experience Pilates the way it was designed to be taught - one on one. The Pilates System is adaptable to everybody, and a private session accelerates progression and maximizes the benefit to the body. During your private session your instructor will craft the method, so it is personalized and pertinent for you. Your instructor's expert eye and will facilitate growth faster than is possible in a group setting.
| Pilates Private Session (1 Session) | $65.00 |
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| Pilates Private Package (6 Sessions) | $360.00 |
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SEMI-PRIVATE AND TRIO Sessions (50 Minutes)
Share the session with a friends or loved ones and learn the Pilates method together. Making a commitment with another person can help keep you on track and create a fun way to share time as you work toward individual goals. As part of a semi-private or trio you receive much more personalized attention than in a group session and can work more on your individual needs.
| Pilates Semi-Private Session (1 Session) | $50.00 |
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| Pilates Semi-Private Package (6 Sessions) | $270.00 |
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| Pilates Trio Session (1 Session) | $45.00 |
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| Pilates Trio Package (6 Sessions) | $240.00 |
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“You were born for a purpose to do great things”- Rance & Sonia
Financial Coaching Services
Rance and Sonia are passionate about helping people win in the area of finance. They offer personal and small group financial coaching. They are also coordinators for Dave Ramsey’s financial peace university program
If one of the goals in your life is to learn to manage money, become debt free, achieve financial freedom, and live a life of abundance, Rance and Sonia can coach you through this journey. Rance and Sonia are volunteer coordinators for the Dave Ramsey Financial Peace University program. They offer the Financial Peace University classes locally in El Paso, Texas. They are also available for personal coaching.
Let them walk you through the basics of budgeting, dumping debt, planning, and much more. Local classes are made up of small groups of people who live in your area and are a great way to share ideas, be encouraged, and stay motivated. Classes meet for nine weeks. One Financial Peace University membership per family is all you need to get started in a class. After purchasing your membership, be sure to follow the directions in your order confirmation email to find a class starting in your area.
Upcoming courses now open for registration:
“We love coaching others on how to build and become a better version of themselves!”
Phone: (915) 584-1400
Address: 1071 Country Club Road Suite S, El Paso, Texas 79932
Email: Rance@ranceandsoniacoaching.com | Sonia@ranceandsoniacoaching.com
Business Hour:
- Mon - Sat
- -
- Sunday
- Closed
Venmo